Gym InBody scan. Up 2 lbs skeletal muscle mass, down 1.5% body fat. Not too bad coming off vacation. Lots of work to do!
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102.8 kg
Lost so far: 29.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 79.74g | Prot: 185.36g | Carbs: 353.44g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Raisin Bran, Whole Milk, Cream (Half & Half). Lunch: Guacamole with Tomatoes, Cheese, Black Beans (Canned), Beef Brisket (Flat Half, Trimmed to 0" Fat, Cooked, Braised) , Corn Tortillas , Tortilla Corn Chips. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), dotFIT Lean MR , Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Starbucks Spinach & Feta Breakfast Wrap, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. more...
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Losing 4.4 kg a Week
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