Weigh In record (no journal entry) for 19 August 2020
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61 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 46.99g | Prot: 74.82g | Carbs: 104.52g.
Breakfast: 新東陽 刀削麵, 四海 魚皮餃 （黑松露味）. Lunch: Chicken Wing, Pumpkin , 小米. Dinner: 鴻福堂 冬菇蝦米雞絲湯銀針粉, Spinach , 百福 蒸煮滑豆腐. more...
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Gaining 2.1 kg a Week
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