Weigh In record (no journal entry) for 19 August 2020
|
69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 104.09g | Prot: 91.27g | Carbs: 232.30g.
Breakfast: Buncis, Tahu Kukus, Wortel Dimasak, Lumpia Udang, Tempe Mendoan, VECTORLABS Master Whey, Prosana Proffle Coklat. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Gula Merah, Bakpia. Dinner: Solaria Kwetiau Goreng, Lumpia Udang, Fuyunghai, Prosana Proffle Coklat, Cap Cay Kuah, Cap Cay Kuah. Snacks/Other: Keripik Singkong. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|