Weigh In record (no journal entry) for 20 November 2019
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125 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1332 kcal
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Fat: 46.41g | Prot: 76.93g | Carbs: 152.20g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Salada de Frutas. Lunch: Suco de Abacaxi, Hemmer Pimenta Biquinho, Predilecta Milho Verde em Conserva, Ervilhas, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Yakult Leite Fermentado, Isis Queijo Mussarela, Isis Queijo Mussarela, Garoto Chocolate Talento. more...
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3369 kcal
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Exercise:
Corrida - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Harley Machado's Weight History
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