Weigh In record (no journal entry) for 19 August 2020
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44.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.85g | Prot: 80.18g | Carbs: 81.82g.
Breakfast: Tempe Rebus, Bakso ikan, Tahu, Kecambah. Lunch: Selai Kacang, Getuk, Cabai Merah atau Rawit, Kembang Kol, Jamur Dimasak, Bayam, Nila (Ikan). Dinner: Jamur Putih (Ditumis), Putih Telur, Nila (Ikan), Bayam. Snacks/Other: Kue pisang, Rose Brand Tepung Tapioka, Van Houten Cocoa Powder, Selai Kacang, Satelit Agar Agar Powder, Pepaya. more...
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Losing 0.7 kg a Week
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novaazizah1400's Weight History
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