helinamarta's Journal, 18 Aug 20

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bora lá fazer acontecer então ☺️

81.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

605 kcal

Fat: 14.08g | Prot: 86.85g | Carbs: 31.29g. Breakfast: Queijo Branco, Clara de Ovo. Lunch: Seara Filé Mignon Suíno . Dinner: Seara Filé Mignon Suíno . Snacks/Other: Clara de Ovo, Maçã. more...

2780 kcal

Exercise: Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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