Weigh In record (no journal entry) for 18 August 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 9.18g | Prot: 17.08g | Carbs: 69.72g.
Breakfast: Cafezinho, Qualitá Tomate Cereja, Rúcula. Lunch: Gallo Vinagre Balsâmico de Modena, Viva Vida Tomate Grape, Rúcula, Almôndegas de Carne de Vaca, Macarrão. Snacks/Other: Cappuccino. more...
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Losing 0.1 kg a Week
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naymoret's Weight History
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