Weigh In record (no journal entry) for 18 August 2020
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 79.49g | Prot: 95.04g | Carbs: 120.66g.
Breakfast: Boni Gouda Belegen, Desembrood, Koffie met Melk. Lunch: Roquefort of Blauwe Kaas, Bereide Champignons (in Olie Bereid), Tomaten, Omelet of Roerei, Desembrood. Dinner: Etixx High Proteïne Shake, Yoghurt (Vol), Boni Notenmix, Quaker Havermout. Snacks/Other: Boni Gouda Belegen, Boni Zweedse Broodjes. more...
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Gaining 2.8 kg a Week
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