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cool 😊
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77.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 40.21g | Prot: 71.38g | Carbs: 85.70g.
Breakfast: Café. Lunch: Carrefour Pain aux Noix, Choux Blanc, Tomates, Échine de Porc. Dinner: 1664 Bière Blonde sans Alcool, Monique Ranou Taboulé à l'orientale, Vinaigrette, Salade Verte, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Truite Arc-en-Ciel Sauvage. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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defi a relever's Weight History
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