Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leogatinho
Journal
18 Aug 20
Leogatinho's Journal, 18 Aug 20
Leogatinho's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 August 2020
102.5 kg
Lost so far:
4.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
854 kcal
Fat: 25.94g | Prot: 84.46g | Carbs: 69.45g.
Breakfast:
Ovo Cozido, Aipim (Cozido).
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Clara de Ovo Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Desfrutti Grelhados Salmão, Alface de Folha Verde.
more...
3915 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leogatinho's Weight History
View Complete History