Weigh In record (no journal entry) for 18 August 2020
|
58.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 32.88g | Prot: 101.35g | Carbs: 138.12g.
Breakfast: Chamyto Leite Fermentado , Integralmedica Glutamina, Procorps Whey 4 Protein Morango, Coqueiro Atum Sólido em Água , Tirolez Creme de Ricota Light, Marilan Magic Toast Light, Integralmedica Evorapw. Lunch: Canela, Abacaxi, Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Mexido, Yoki Tapioca. Snacks/Other: Vigor Grego Zero Morango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayane.SL's Weight History
|