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Cd2401
Journal
18 Aug 20
Cd2401's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
79.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1460 kcal
Fat: 78.29g | Prot: 60.05g | Carbs: 122.44g.
Breakfast:
De Beukelaer Prinzenrolle (24g), Wasa Delicate Rounds French Herbs, Entremont Comté.
Lunch:
Vegetarisch Lecker Thai Gemüsecurry, Olivenöl, Hähnchenbrust.
Dinner:
Dr. Oetker Schokoflocken, Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Langnese Cremissimo Heidelbeer Traum.
Snacks/Other:
Lindt Excellence Mild 85% Cacao.
more...
2076 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cd2401's Weight History
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