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ben_zepp
Journal
18 Aug 20
ben_zepp's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
71.8 kg
Lost so far:
11 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1284 kcal
Fat: 56.71g | Prot: 56.48g | Carbs: 140.23g.
Breakfast:
Kaşarlı Tost.
Lunch:
Lavaş, Tavuklu Pilav, Ton Balığı Salatası.
Dinner:
Bulgur Pilavı.
Snacks/Other:
Çikolatalı Kurabiye (Margarinli), Elit Bitter Çikolata Kaplı Draje, Sarelle Şeker İlavesiz.
more...
2126 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ben_zepp's Weight History
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