Weigh In record (no journal entry) for 23 July 2013
|
65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2781 kcal
|
Fat: 83.14g | Prot: 233.25g | Carbs: 241.92g.
Breakfast: Greek Yogurt, Special K Protein Plus Cereal, Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat). Lunch: Italian Pork Sausage (Cooked), Apples, Sun Dried Tomato & Basil Chicken Sausage, Beef Meatballs, Cornbread (Dry Mix, Prepared). Dinner: Side Salad, Bacon, Large Hamburger. Snacks/Other: Original Beef Jerky, Banana, Red Delicious Apples, Chocolate Deluxe High Protein Bar (Small), Gold Standard 100% Whey - Chocolate Malt, Gold Standard 100% Whey - Chocolate Malt, Corona Light. more...
|
|
2418 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|