Weigh In record (no journal entry) for 18 August 2020
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74.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 148.88g | Prot: 171.22g | Carbs: 364.83g.
Breakfast: Hacendado Galletas Cereales y Fibra, Café con Leche Descremada. Lunch: Tomate Verde, Hacendado Tomate Frito Receta Artesana, Mercadona Carne Picada de Vacuno, Hacendado Spaguetti. Dinner: Cheesecake, Alipende Gazpacho, Lubina. Snacks/Other: Hacendado Galletas Cereales y Fibra, Hacendado Galletas Cereales y Fibra, Café con Leche Descremada, Monster Energy Ultra, Nueces, Central Lechera Asturiana Leche Desnatada, HSN Sports Evowhey Chocolate. more...
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1714 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 19 minutes, Sleeping - 7 hours and 41 minutes. more...
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Losing 5.6 kg a Week
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LeiteriN1's Weight History
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