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Mert9135
Journal
18 Aug 20
Mert9135's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
92.5 kg
Lost so far:
27.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
1199 kcal
Fat: 49.49g | Prot: 39.54g | Carbs: 159.87g.
Breakfast:
Beyaz Ekmek, Zeytinyağı, Siyah Zeytin, Tulum Peyniri, Domatesler, Salatalık.
Dinner:
Beyaz Ekmek, Patates Püresi, Izgara Köfte.
Snacks/Other:
Üzüm, Asya Armutu.
more...
1700 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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Mert9135's Weight History
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