Weigh In record (no journal entry) for 18 August 2020
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77 kg
Lost so far: 7.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 67.20g | Prot: 59.41g | Carbs: 38.05g.
Breakfast: Инжир, Авокадо Авокадо, Яйцо Куриное, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Гречка, Куриное Крыло. more...
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Losing 2.8 kg a Week
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