MarelYVR's Journal, 21 Jan 09

Ugh! Scale isn't moving right now. Too many 100 calorie snacks. I'm allowed 2 and had 4. Probably because I didn't keep up with my meal #3 in the day.

Trying to eat more veggies and have replaced a few breakfasts with 1/2 cup of All Bran instead of Oatmeal... just to get things moving a little better through the digestive track.

Going out for dinner tonight and I've taken an advanced look at the menu. I may have muscles as it doesn't look like there's a lot of choices that would work for me... I'll look at the menu again before I go. I feel confident that I'll be able to resist the creme brulee, which is a weakness.

Hopefully there will be a decent drop in the next day or so. Workout time is going to be a little scarce for the next week too as I'll be travelling for work and it will include a few extra hours of driving every day.

Hope everyone else is having a good "hump day" :-)

77.8 kg Lost so far: 0 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

---

759 kcal

Fat: 13.77g | Prot: 53.46g | Carbs: 114.94g.   Breakfast: Mixed Berries, milk, All Bran cereal. Lunch: Berry Boost Fruit Smoothie, bolthouse carrots. Dinner: basmati, salmon. more...

2722 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...