Ranirahm07's Journal, 18 Aug 20

Ranirahm07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

62.8 kg Lost so far: 1.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

501 kcal

Fat: 10.17g | Prot: 46.74g | Carbs: 58.34g. Lunch: Alfamart Daun Pepaya, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih, Bacang. Snacks/Other: Peanut Butter Energy Bites. more...

1616 kcal

Exercise: Aerobics - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ranirahm07's Weight History

View Complete History

Ranirahm07's Journal, 18 Aug 20

Submit a Comment

Ranirahm07's Weight History