Weigh In record (no journal entry) for 17 August 2020
|
55.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 43.85g | Prot: 57.22g | Carbs: 188.55g.
Breakfast: Plátano, Vivo Check 3 Cereales, Colun Yogurt . Lunch: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Cena Pan Fibra Grande. Dinner: Unimarc Media Palta, Colun Queso Gouda Laminado, Cena Pan Fibra Grande. Snacks/Other: Plátano, Colun Yogurt , Queque. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|