Weigh In record (no journal entry) for 18 August 2020
|
58.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 25.62g | Prot: 35.14g | Carbs: 134.68g.
Breakfast: Sayur Asem, Ikan Gabus, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Bakmi GM Mie Ayam. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|