Weigh In record (no journal entry) for 18 August 2020
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 49.02g | Prot: 55.87g | Carbs: 121.22g.
Breakfast: Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Alfamart Abon Sapi, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Bawang Merah, Selai Kacang, Buncis, Bawang Putih, ABC Saus Sambal, Sambal Goreng, Nasi Putih, Tahu. Dinner: Tahu, Air Kelapa, ABC Saus Sambal , Bimoli Minyak Goreng, Finna Sambal Pedas, Putih Telur, Tempe. Snacks/Other: Cimol, Golden Farm Green Peas, Naraya Oat Choco. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|