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melissa_gvra
Journal
17 Aug 20
melissa_gvra's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
784 kcal
Fat: 37.68g | Prot: 31.18g | Carbs: 77.35g.
Lunch:
Molino Cañuelas Aceite de Girasol, Sal, Vinagre, Zanahorias Pequeñas, Tomate de Árbol, Milanesa de Carne al Horno.
Dinner:
Knorr Sopa Quick Light Vegetales.
Snacks/Other:
Baggio Jugo Multifruta.
more...
2092 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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melissa_gvra's Weight History
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