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yugekk00
Journal
18 Aug 20
yugekk00's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
66.8 kg
Lost so far:
9.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
779 kcal
Fat: 36.52g | Prot: 42.41g | Carbs: 78.18g.
Lunch:
Tahu, Tempe, Bayam, Nasi Putih.
Dinner:
Minyak Kelapa, Tempe Bacem, Nasi Putih.
more...
205 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Losing 2.6 kg a Week
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yugekk00's Weight History
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