Weigh In record (no journal entry) for 17 August 2020
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.60g | Prot: 41.73g | Carbs: 105.70g.
Breakfast: Yakult Yakult, Pisang, Pepaya. Lunch: Tempe Goreng, Gado Gado. Dinner: Yakult Yakult, Gado Gado. more...
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Losing 3.5 kg a Week
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