HoH SiS's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

75.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2020:

1388 kcal

Fat: 48.83g | Prot: 64.67g | Carbs: 170.15g. Lunch: Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Nescau Nescau Cereal, Parmalat Leite UHT Integral, Mel, Frimesa Nata, Nutrella Pão de Forma. more...

2090 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.8 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 17 Aug 20

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HoH SiS's Weight History