Weigh In record (no journal entry) for 17 August 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 47.57g | Prot: 44.11g | Carbs: 74.37g.
Breakfast: Tapioca, Queijo Minas Padrão, Café, Leite Integral. Lunch: Ovo Cozido, Cenouras, Batata Doce, Vagem Cozida, Couve-Flor. Snacks/Other: Melão Amarelo, Mexerica, Maionese, Pão de Forma. more...
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Losing 0.7 kg a Week
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