Weigh In record (no journal entry) for 17 August 2020
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 19.80g | Prot: 47.74g | Carbs: 139.48g.
Breakfast: Vitalatte Queijo Minas Padrão Light, Adria Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Uncle Ben's Arroz Integral, Combrasil Feijão Preto, Ovo Cozido. Dinner: Parmalat Leite Desnatado, Sadia Patê de Presunto, Wickbold Pão de Forma Integral. Snacks/Other: Royal Gelatina Sabor Morango , Maçãs Gala. more...
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Losing 3.5 kg a Week
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Patrícia _RJ's Weight History
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