Weigh In record (no journal entry) for 17 August 2020
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64 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 6.30g | Prot: 35.56g | Carbs: 58.97g.
Breakfast: Quaker Oat, Yakult Yakult. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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nafasyadinda2's Weight History
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