Weigh In record (no journal entry) for 17 August 2020
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77.2 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 56.32g | Prot: 73.83g | Carbs: 134.01g.
Breakfast: Mayonaise, Boni Gouda Belegen, Desembrood, Bonne Maman Abrikozen Confituur, Desembrood, Koffie met Melk. Lunch: Prosciutto, Boni Gouda Belegen, Desembrood. Dinner: Cherrytomaten, Gekookt Ei, Desembrood. Snacks/Other: Provamel Bio Organic Soja Yoghurt. more...
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Losing 0.7 kg a Week
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