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Shinji723
Journal
17 Aug 20
Shinji723's Journal, 17 Aug 20
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Il est loin le temps ou j'avais le droit à l'erreur ...
65.5 kg
Lost so far:
2 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1402 kcal
Fat: 53.12g | Prot: 79.09g | Carbs: 154.94g.
Lunch:
Melon, Pizza Maison, Lay's Chips.
Dinner:
Tradilège Jambon Supérieur Découenné Dégraissé.
Snacks/Other:
Myprotein Hydrolysed Collagen Protein, Delisse Lait Écrémé, Myprotein BCAA.
more...
2799 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours.
more...
Gaining 1.9 kg a Week
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Shinji723's Weight History
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