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Rita Darlene
Journal
17 Aug 20
Rita Darlene's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
77.7 kg
Lost so far:
5.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
682 kcal
Fat: 41.87g | Prot: 60.80g | Carbs: 10.62g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Pimentão Vermelho, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Perdigão Coxinha da Asa.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Hortifruti Nozes Pecan, Desinchá Chá.
more...
1298 kcal
Exercise:
Desk Work - 7 hours, Showering - 15 minutes, Muay Thai - 40 minutes, Samsung Health - 16 hours and 5 minutes.
more...
Gaining 1.9 kg a Week
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Rita Darlene's Weight History
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