Weigh In record (no journal entry) for 17 August 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 21.85g | Prot: 47.34g | Carbs: 111.38g.
Breakfast: Optimel Drinkyoghurt Limoen, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker, Kaas. Lunch: AH Vers Sap Sinaasappel, AH Snacktomaatjes, Rosbief, AH Goudse Kaas Jong Belegen 30+, Lidl Rijstwafel. Dinner: Kip (Gepaneerd en Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Maggi Opkikker Drinkbouillon Pikante Kip, Koffie, Senseo Cappuccino, AH Watermeloen Gesneden, Senseo Dark Roast, Water. more...
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2587 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 3 hours, Yoga - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Annabella36's Weight History
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