Weigh In record (no journal entry) for 22 July 2013
|
68.0 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
|
|
1807 kcal
|
Fat: 52.24g | Prot: 179.93g | Carbs: 159.39g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme, Fred Meyer Nonfat Greek Yogurt - Vanilla, Smucker's Strawberry Preserves, Whole Wheat Bread, CareOne Whey Protein, Optimum Nutrition Glutamine Powder. Lunch: Skinless Chicken Breast. Dinner: Wheat Germ Cereal (Toasted), Prego Heart Smart Traditional Sauce, Corn, Ground Beef (90% Lean / 10% Fat), Red Sweet Pepper. Snacks/Other: Kroger Apple Butter, Whole Wheat Bread, Atkins Advantage Strawberry Almond Bar, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kroger Unsalted Mixed Nuts. more...
|
|
2015 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tokeloshe's Weight History
|