Weigh In record (no journal entry) for 17 August 2020
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50.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 23.19g | Prot: 113.34g | Carbs: 81.09g.
Breakfast: Esselunga Mirtilli, Latte Arborea Yogurt Magro, BPR Protein Oat Pancake, Perugina Cacao Amaro, Baule Volante Farina di Cocco, Albume d'uovo. Lunch: Lidl Fesa di Tacchino, Prozis Organic Buckwheat, Cetriolo (con Buccia). Dinner: Develey Dressing con Erbette, Olio Extra Vergine di Oliva, Freshona Champignons in Slices, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino. Snacks/Other: Albume d'uovo, Chef Select Sushi Box Kiku . more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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