study0323's Journal, 17 Aug 20

58.9kgs
58.8 kg Lost so far: 9.1 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1919 kcal Fat: 71.34g | Prot: 64.47g | Carbs: 223.12g.   Breakfast: Bless 排毒汁. Lunch: Chongga 1.5kg罐裝泡菜, 烚蛋, 清炒蝦仁, 車厘茄, 綠日堂 蒟蒻烏冬. Dinner: 熱奶咖啡, 麥當勞 (McDonald's) 薯條(中), 炸雞(加麵包糠). Snacks/Other: 啤酒. more...
Losing 0.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


study0323's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.