Weigh In record (no journal entry) for 17 August 2020
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59.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 24.29g | Prot: 33.96g | Carbs: 159.52g.
Breakfast: Indonesian Tofu Meatballs, Energen Oat Milk Mix Berries. Lunch: Nasi Putih, Sop Campur Sedikit Irisan Daging. Dinner: Chicken Meatballs, Chinese Fried Rice Noodles with Beef. Snacks/Other: Potato French Fries, Indomilk Banana Milk, Iced Coffee with Cream and Sugar, Indonesian Cilok, Macaroni, Orange. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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arafahkawe's Weight History
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