Weigh In record (no journal entry) for 17 August 2020
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53.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 30.12g | Prot: 78.98g | Carbs: 186.59g.
Breakfast: Prugna Essiccata, Activia Yogurt Bianco Cereali, Fuchs Fiocchi di Avena Extra Fini. Lunch: Frutta & Natura Pesca Tabacchiera, Wasa Integrale, Esselunga Fagioli Cannellini, Cetriolo (senza Buccia), Pomodori Ciliegini. Dinner: Uva, Conad Insalata Classica, Pomodori Ciliegini, Esselunga Filetto di Salmone. Snacks/Other: Uva, Susine. more...
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535 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 8.4 kg a Week
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