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mccavewl
Journal
21 Jan 09
mccavewl's Journal, 21 Jan 09
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Weigh In record (no journal entry) for 21 January 2009
107.6 kg
Lost so far:
2.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2009:
515 kcal
Fat: 12.41g | Prot: 15.87g | Carbs: 86.00g.
Breakfast:
water, Honey Nut Cheerios Milk 'n Ceral Bar, orange, coffee, Ham, Egg & Cheese.
more...
3139 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 13 hours and 45 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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mccavewl's Weight History
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