Weigh In record (no journal entry) for 17 August 2020
|
61.2 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 40.82g | Prot: 50.38g | Carbs: 136.04g.
Breakfast: 桂格(Quaker) 快熟燕麥片, Banana, Egg. Lunch: Avocado, Urban Cranberry Raisins Wheat Loaf. Dinner: Peach, topvalu 枝豆, Natural Chicken Tenderloins, おかめ 納豆40g. Snacks/Other: Tesco Pomegranate Juice Drink . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|