liaadel89's Journal, 17 Aug 20

liaadel89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2020

90 kg Lost so far: 4 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

655 kcal

Fat: 30.55g | Prot: 38.10g | Carbs: 65.86g. Breakfast: Sambal Goreng, Nasi Putih, Telur Dadar. Lunch: Tahu, Sawi Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Daun Singkong. Snacks/Other: Pisang. more...

2476 kcal

Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

liaadel89's Weight History

View Complete History

liaadel89's Journal, 17 Aug 20

Submit a Comment

liaadel89's Weight History