Weigh In record (no journal entry) for 17 August 2020
|
42.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 41.11g | Prot: 99.39g | Carbs: 222.56g.
Breakfast: スジャータ 有機豆乳. Lunch: 韓式泡菜, 番茄, 涼拌黃瓜, 涼麵, 水煮蛋. Dinner: マルちゃん ソーセージ, 白蘿蔔, 小白菜, 大白菜, 中式麵（綠豆粉，粉絲，米粉）, 豆腐, 白米（短粒米，煮熟）, 豬里肌, 蘑菇, 金針菇, 生菜. Snacks/Other: マツモトキヨシ プロテインバーチョコレート ストロベリー味, FANCL 膠原蛋白, MYPROTEIN プロテイン, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. more...
|
|
1376 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|