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annisaaasha
Journal
17 Aug 20
annisaaasha's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
43 kg
Lost so far:
10 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1088 kcal
Fat: 33.55g | Prot: 49.93g | Carbs: 149.56g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Lunch:
Nice & Natural Nut Bar Mixed Berry Crunch, Tempe Orek, Tempe Orek, Ubi Jalar (Manis).
Dinner:
Ultra Milk Low Fat Source Of Calcium (250ml), Ubi Jalar (Manis).
Snacks/Other:
Ubi Jalar (Manis).
more...
1561 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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annisaaasha's Weight History
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