Weigh In record (no journal entry) for 16 August 2020
|
65.8 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 36.85g | Prot: 41.56g | Carbs: 60.39g.
Lunch: Lasanha com Carne. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Bolo de Fubá. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreza.silva's Weight History
|