Weigh In record (no journal entry) for 16 August 2020
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.74g | Prot: 63.54g | Carbs: 83.00g.
Breakfast: Coffee. Lunch: Hydrating Salad, Sesame Dressing. Dinner: Treasure Cave Crumbled Gorgonzola Cheese, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Talking Rain Sparkling Ice - Pomegranate Blueberry, Isagenix BE-A Berry Bellini. more...
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Losing 1.2 kg a Week
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