edenilanaa's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

57 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

606 kcal

Fat: 18.00g | Prot: 97.84g | Carbs: 11.00g. Breakfast: Isostar Whey Proteine. Lunch: Salade Niçoise, Blanc d'Oeuf Cuit. Snacks/Other: Fleury Michon Blanc de Poulet Rôti. more...

1897 kcal

Exercise: Swimming (slow) - 20 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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