diamelayanet2020's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

104 kg Lost so far: 21 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

701 kcal

Fat: 9.87g | Prot: 19.04g | Carbs: 140.83g. Breakfast: Pan Integral, Mermelada, Mate. Lunch: Pepino (Pelado), Arvejas, Sopa de Verduras. Dinner: Arcor Galletitas Hogareñas 7 Semillas. more...

2992 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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diamelayanet2020's Journal, 16 Aug 20

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diamelayanet2020's Weight History