Weigh In record (no journal entry) for 16 August 2020
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77.3 kg
Lost so far: 10 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 75.70g | Prot: 45.00g | Carbs: 160.39g.
Breakfast: Koffie met Melk. Lunch: Boni Gouda Belegen, Appeltaart, Appeltaart. Dinner: Delhaize Rode Bietensalade, Waldkorn Waldkorn, Gekookt Ei. Snacks/Other: Provamel Bio Organic Soja Yoghurt. more...
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Losing 1.4 kg a Week
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