Weigh In record (no journal entry) for 16 August 2020
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72.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.77g | Prot: 49.23g | Carbs: 117.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Woolworths Hass Avocado, Toasted White Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Albany Brown Bread, Woolworths Seasonal Fruit Salad. Dinner: Homemade Fish Cakes - Pilchard, McCain Mixed Vegetables. Snacks/Other: Woolworths Chocolate Chip Oat Cookies, Apples . more...
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Losing 3.0 kg a Week
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lisa_chan's Weight History
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