Weigh In record (no journal entry) for 16 August 2020
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52.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.04g | Prot: 42.16g | Carbs: 256.58g.
Breakfast: Esselunga Top Miele, Daily Bread Pane 4 Cereali. Lunch: Mandorle Tostate al Miele, Torta Pere e Cioccolato, Torta Degli Angeli, Pere, Tortino di Patate, Grana Padano Grana Padano, Riso. Dinner: Esselunga Cioccolato Fondente Extra (4,2g), Grancereale Cioccolato , Misura Crackers Soia, Susine, Pasta Reale Grattini, Star Dado Classico. more...
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105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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